Go away The Weight Exposed Of Travelling With Amicable Information

# 03/06/2015 à 09:48 gas han
and graphic doing is standing up nextexciting going on with is a barbell crime rate from using abarbell come all the way up the iranian backeddown so military press gonna be working on overall size of your shoulders thrustyour front delts Walmart progress can be worked out front Delfouneso high you'llbe working on your on your radio also your trash then we gowith the white granite up my role software using the benchpress right here to grab bar and Michael upour goals here how particles can be worked on the sideof your does and also live it wraps they will have a shot a client-side mass sewing class at laterals I'm using anincline bench here and the difference with this is think Ithought that was going on you work the back disorders have a few weirdos because the way and we'll hear you'reisolating you're not using anything else your able to turn out this way working onlyyour rebels so what we're gonna do is moregovernment to everything website just one time and have a good way for me to warm upthe guidelines for handling of same way run to every accent makes you can moveis down and then afterwards man do by access each the way we can do it +91excited after another let's try to do with very minimum restbetween of a maximum of 30 seconds or truck and we must law or exercise nowlegal one round and we got by routes told shara as gate of the so I'm not a process some can use no wayon all this the person here okay so let's go aheadand do will you live and rescue test okay so far haha race now even though there's no way I'm here butthis bar here is actually very important but shopping biatch my the next thirdexercise bboy great up five goals class XI while I'm up is going to be aclient-side what I like to do the time but only money on the venture here so this way and I'll data might be heretrying to lower the cost down slowly from here you need a standingposition or you gonna just saw their I'm gumbo much harder so this way is tired and come up embed draft the squeeze yourtraps on this one Friday have your shoulders as they raised uphead and shoulders down and now Israel to work you heard of a lot more so that was moremoney now let's get to our concert guys we gotfive sets total grab a barbell grab your dumbbells whenI suggest having already goes this way you don't have to you know wrapped up in a way to grabanything in between your says have it all set up their front wheel you better leave his job from station tostation so the rep range on rep ranges of course thought you weremy 6 rest she home and just keep in mind yeah you're due infour sets back to back way you know veryinteresting about 30 seconds or so so whatever way music and do let's sayon military press yet use a little lighter weight becausethat's how you're gonna bernau so I just think about everything worksout to you separately the man awaiting usually use youprobably drop down at least me about 30 percentor so good you go a little heavy on the next day now about about 10 rows so but I bad yeah a on day by yeah yeah there's our online got former left gas call take a breather press about menhave two minutes here and then we'll get out the next day youknow some people arrest last pretty sure probably actually under 30 seconds rightnow might be wondering what the perpetratorsmuhahahahahahahaha I think I later go it to here go home this the I of goofy well cool today in there by call I by I this haha yeah my %ah figure it out guitar music favorites good here guy donkey I right over here you more I well was gone round two guys got threemore hours key person may have been doing think sotoo baby pictures who a a you was CEO all demand I haha use my go I we really want to hear you know my love haha a fiction no she for your good go I you yeah I said 3 are done by got two more sets you're sure to be completely possibleyou're getting from everything going prior side where job T show there loss well from go out haha there a booth you there time room hah for me rounds down around ago picture guys the quick workout scholer quick doesn'tmean easy and quick doesn't mean low-intensitythat that's a call in I of took better more by I safety first but look at arch my backtoo much less haha show bad go out a you I I go out I I yeah Blair me called five rounds nonstop is gonna be a great workout free to hit your shoulders not threeangles Brian side back in the comments belowlet me know other work out for you wanna see CA possible more details John let me knowwhat your what you lookin like I did have a bigissue with or or the challenges you have the best ahealthy I'm making videos that we've been exactly you gotta look bored so trying to work out now it off it at work and don't forget guys where only a fewmonths away from summer stop take his shirt off andlook good so every thinkin about getting ready forsummer it's time to stop thinkin stop planningin just doing if you don't have workout programs you don't know what to do in your dietget mean check out the trash talkers haha elevated away help but you're rightright thank you and to you follow their theresults see got there pics he hey everybody high-yielding pinnaclevalue from six pack back at camp and the damn gonna do with God many haveyou been asking for a very long time and it is a full body workout using noequipment right there at home 10 exercises reallygonna stimulate the whole body in all thespecific muscle groups do get it down dub to bow that specificmyself and for you to get a nice sexy bodyright there would have misled the exercise in straight afterwards we're looking to work at structure are on wet it are on well wet that it it on way well so they get as I promised now exerciseequipment that away I would use these exercises itI would do each specific exercise three sets of 10 to 12 reps 15 reps if you must and then I wouldtake 30 seconds break between sets up that specific exercise once you done with an exercise rest aminute move on to the next exercise complete all 10 you work that is donefollow this one step by step you get a result you've been looking foruntil next and get by the what's going on guys trying here withwakin over dot com I'm here coming to you live from my portrait Uppsala to now and get right into building musclewhile you sleep everybody knows that you recover any repair and you build up that leanmuscle tissue while you sleep so when you're in the gym you breaking downyour muscles know you training hard and your muscles don't grow on the gymyou make it home w might feel like they're growing but that's just the part but yourincreased blood flow your muscles only actually grown when you're in her bring any repair in aproperly and that comes with make good night's rest so how to get ready and you some tips onhow to you bilby optimal amount of muscle have egosrepair when you guys go to sleep the first of all how much should you besleeping you know this is a lot I think dependson genetics but if you guys have a really intenseschedule you have work you have schools you that you know you're the gym everyday you can use on the go from morning till night you are puttingyour body through the ringer you wanna make sure that you sleep at the minimumI'd say like seven hours you want your muscles reallyoptimally grown i know it. got goodbye less rushed but get to keep inmind that the body is gonna repairing girl itself when you're sleeping so I say if you're busy you have thehectic schedules pretty hectic life I would sleep with the minimum know about seven hours I tried it youknow sticker on that seven hours timeframe just about every nightregardless my schedule with another thing is so many skinnyguys do this trough they eat carbohydrates I'm for the go tobed ridden in an hour up going to bed gonna give you guys alittle church on the best think you put in your body right gotabout to have begun to recover and repeat those must so the reason whysee you don't want any couple hundred pretty good about it because then youcan see carbohydrates is going to spike yourinsulin and the absolute worst thing for gainingmuscle and/or burning fat it to spike your game so I tried to bring that aboutso you're human growth hormone levels are secreted to maximize the firstcouple hours when he got here and sleep cycles so when you get when you insulin is up hereyour hehe lovers are gonna be down here insulin and human growth hormone cannotcoexist in your body simultaneously so you want your HGH levels to besky-high you guys wanna wake up you'll feel likean anabolic beast not like Pillsbury Doughboy so with thatbeing said you know consume slow digestingcarbohydrates have a Cassie protein shake have cottage cheese have some act you know these are three great sourcesslow digesting protein but to not do not consume carbohydrates 90 someyou guys like all you know I'm really skinny and astronomy you know buncha calories he doesn't thatmake up the form up the hormonal consequences what you put in your body you want toeat a bunch of stuff before you go to bed eat a bunch slow digesting protein butyou not be carbs so when you have the slow digestingprotein is basically get Adobe drip feeding your body you know thosecrucial amino acid the gloomy not proteins gonna help yourbody recover and optimally drugs to its biggeststrongest potential so that's pretty much it guys you knowkeep it simple sleep the seven hours have slowdigesting protein don't spike your insulin and you guys should be able to you upbuild muscle in your sleep naturally you know let nature take its power and put your hard work in the gym yougot to see some great games anyways guys because looking more greattips on how to bulk up and gain lean muscle mass check out waycame at the dot-com thanks guys are you still too skinny goal to weight gain method I com and getaccess to a complete step-by-step plan four gaining weight and building muscle fast you know some guys as mine so I get thisquestion asked a lot can I train arms everyday honestly I'd thought about the same thing I actuallytried it out thoughts about three months ago give or take this is my conclusion now the resultsand that is because I've heard police deal there's too manystories on both its right got other studies that's a no you can't train every daybecause we gotta let recovery other growth and growth data get bigger and you got people they'resore by you know I'm gonna show whateverybody else says I did it and it worked me their science and then there'sresults or testimony so what you believe it I read both thelong and above all though I decided to go ahead and give ita shot what I start off with was apures I tried to hit literally bicepsand triceps every day and at what I found is that I a.m. Ashley able to do that but here'sthe thing: when it comes to work in that muscleevery single day is one still a more about row I couldn't continued I couldn't hitbiceps and triceps head with heavyweight you know all withheavyweight has divided heavyweight about six rats adress if I did it will be extremely sore and Ifound that my own white my strain would actually kindastarted deep roots after a little while so that was onething that about what I was ash trying to work every day I didthat probably maybe I was about a week two weeks or so biceps and triceps everyday it was brutal you really brutal but here'sanother thing that i that I found again this is coming frommy personal experience so if you go you two ways obviously ya guysprobably know the science behind it which is obviously no you can't right because gotta let me cover but youknow again there's a lot of people SAT did a were dollars but what I found outis not only not only do sometimes Irealized I wasn't getting stronger yeah I'm doing a lot of oil personal daymight Joyce in my layman's you know my tennis with starts her andwhat I speculating on why is because my muscles are so pretty but I'm stilltrying to go ahead and do that boy souls something's got to compensate togo ahead and and continue to do that motion even those purty you know and he didn't pick up on thenight before that is money things that relies so after about two weeks or so what I didwas I when it has Wichita to our artwork by said some one day inthe tri-cities yet now just rotate some literallyhitting by says every other day and triceps every other day I also lower the volumeto so I went ahead and did it to where I would do it about 5 to about seven sets every single day just on just on Octsmudges on biceps and triceps now here's the day when I did it with mass buildingexercises over by census grass tree bark no Bowl boomboxeverything ok for every other day for price that's our goal like spokeRussian spoke Russia sometimes you might pose for veg doing that I was able to keep up with ityou know of a bottle for about a week and a half about twoweeks and there are some days was extremely extremely sore about have to rest it and there's some dayswhere I can continue so over time what I found out was theonly way I can really be able to keep up with doing that high put volume you know all myarms was only if I was able to stimulated but not annihilate themuscles that control even do like mass building tycoon exercises by barlowGirlthis poll watchers for example or close grip bench what I would do they'llis out go ahead and do things do exercise down drive blood into thatpart the muscle but not to the point where in needs alotta a recovery time for example for bysetting or something like medium way concentration curls or outmaybe grab cables and do you know basic go at like over an hourhave a call I got they are fun to buy basic role in this way I'm gonna tricepsare maybe grab a row know about a row MAC dude tries to pushdown or out grab dumbbell and maybe calloverhead your overhead extensions with moderatebaseman 2.1 billion about 15 reps I did that you can test tosee how that works what I found was I was able to drive a lot more bloodhouse labor baby put more blood and those regions a lot more often and Iwas really the only way I was able to keep up and work arms you know every other dayis anything else and I just couldn't do it can you workarms every day yeah you can but when it comes to musclegrowth what I recommend if you guys want rideit out is if you do decide on his arms like crazy is really trying to blow upyour guns do not goal was super super heavyweight becauseyou need to have probably they have actual day so we actually do real arm workout30 heavy you working from different angles but onthe other days that you're training every change as back lace doesn't matter if you do wanna hit arms that often onlydo an exercise able to drive plugged into the region but just to drive blood in the regionthat should be the main goal should not to be and not only muscle really tear down muscle fibersyou will not have enough time to recover on those we don't have enough time to recover youjust gonna be either written your most too much what doesn't doesn't get better doesn't grow oryou'll be hurting your joints or your ligaments and tendons so that'swhat I recommend if he did that you can probably probably season goodgrowth for a little while and then afterwards depending on yourrecovery is that nothing is now you're going into another realm now I recovery is now even more important it's alwaysimportant but now if you find that you didn't getyou really believe you let's say when they only got five hours rest may now we are going to likeholy exhausted or if you did you know me there's gonna be now everything is going to matter a lotmore anything that has to use in your arms so all recommend if you want to try that you only two ish size belt is potluckinto the region but not enough to annihilate the most 90holy writ most fires up and then also have one day a week toretrain arms you know biceps and triceps you caneither superstardom or you go ahead and you don't work on in track to try another experiment outmyself now I'm back to very much work in arms about once a week at the most twice a week and you know I've been doing that nowfor probably another you know past but past three months or so stop doing that and honestly I don't really find thatbig difference you know yeah I'm arms are always pumpnot working like crazy but my arms didn't get smaller by work unless right so I really didn't seethat being a change so that's my take on workin arms every single day all the video-harp shout more workoutsituation Six Pack Shortcuts Dakar yeah I got next time then the the know that God is my king today we'regonna be working on my favorite body part is chest day for something I've beendoing a new technique that really really helped our in brain on mychest and basically in line to grow a lot more is set up everything else going with itwhat it boils down to is not just did not way that you'reliving it is about how much weight is distributed to your chest when you think a mass wedding exerciseall we do in math we exercise is the reason why I'm asking is because theyslap on masses up on Armada sa so how to use a match-winning excise andmake sure I think my body parts that's over every doing today we got bigbrass great-great excited slap on ass whole buncha metouch your chest from SI's and find dumbbell press say anythingcable flyes to go and work on the outer sleeves lol marking all area marchés with these very writer sohere's a difference now had a way it's gonna get your chestbigger but we want to make sure that your chest is using his is beingused what we're doing the heavyweight in the only way to ensure that is toincrease the contraction into your chest and basically driving more blood intoyour chest and liar muscles the fire even harder what we were going to goahead and make sure we get back contraction is by doing the superset so we're going to bench press let's say forthe first exercise and we're going heavy on the set right after warmups you guessed right speaker your past sixrats maybe eight reps at the very most but try to stay low any repetition thinkI'm really gonna push %uh some way day on your super sad never had tochoose where and what the white bread and we're gonna work contractions onthat second set we're going to work on basicallyincreasing the range emotion that's the best one the best ways to goahead and really where they bring in all in a muscle fire the cause all yourmost by this contract cerami that hosokawa euro in which iscalled extreme range emotion first are per se to build mass lack of sizewanna say I say go ahead increase upgrade emotion so wecan drive more contrast we're going to do that for incline dumbell press sameday heavy on the first set and Amberestimates that that way incline dumbbell flyes to bring the goahead and get their rule good range emotion a lot of contraction the build-up therewe go cable life same game on a second one wasthere with people's lives around a little more straight arm anddrank a little lighter weight so we can really build up their contracts so I'mdoing by said each at five supersets each so wine 1 that's what's that intense highvolume but it will below your chess guys ready let's dothis so what we're going to do on the firstset up every single say is we're going to reverse it we're gonnago with extreme major motion and we're gonna try to work on acontraction first so this is what we can fill it up blood did you can track to bereally hard and then every Sat that breslaw an outbreak of heavy firstand like that she you happy about the spot so okay spot as good draw show slut I his mom got me doing this work out get take a legal ID my but I time talk a shoes price by good by a girl on Thursday there on tag of bed shower move on and find themselves why do that the same decline democrats heavyset ball I super setting with %ah incline double lot not just got to Rayleigh number plot your goal go little lighter extreme range much although it down do this a I a after face I but her I
# 03/06/2015 à 09:49 gas han
haha I cash of the guys I'm never struggle that highwith 32 I but two more to go ready cancer do she a a this the last second good pie huh gotcha McGrath 31 from the doing cables by for the cables banja ones that have been want that life Bowling Club stream friend too much on there I okay pop T I you T I a no my p on you that T cesaria T tomorrow this go out gone C gone I good the on the you Morgan do I you ledger yeah trap from on ball all the way through that werecowardly TV hatin yeah try I mean s just forgot even thoughyour mom is getting even though you're not looking ahead the Asianusually are just think about this way there that you want to build up morelike a chance for example it's getting more work done chef keepingdollop of contraction that's why we're doing is we're increase that range amotion to increase at contract increased the blood into that area in those heavysays hi what makes your muscles grow so thanks a lot of guys how is work outyeah leave a comment below let me know wheresuddenly got moxie let me know 13 more gym workout more farbelow dumbbell equipment have to work out if you wantthe more body weight workout stuff they should go home and no equipment a few of the guys let me know now Getty to this way we can make you down to 14summer the best summer of my life get shreddedwheat bread gonna happen great time danger of guysdon't forget Six Pack Shortcuts dot com get yourworkout bra it enters an ongoing see you guys the in I'm use this has you know that's degrading car I get alot of West's about work now we know gloomy slow soyou hate it when i sleep chest workout no me at all I was you up nested is pressing them to express lots told you I personage in three years on so in light of my ex's yes your time lost ya for maccabees FB %ah businesses that Kuni issues us this entry no a Cres a human chain somethingendanger at you the chest workout with S&S in my mom pain of and nothing is you right to host soon as you do one of thebest things I S is shared his alright justice sheresists
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